Weigh In record (no journal entry) for 12 September 2014
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77.6 kg
Lost so far: 56.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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2705 kcal
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Fat: 95.26g | Prot: 120.08g | Carbs: 341.16g.
Breakfast: Schinken (Extra mager), Küchenmeister Energy-Brot, Espresso, Orthomol Immun, Seitenbacher Natural Body Power Müsli 615, Weihenstephan Joghurt 0,1%, ESN Designer Whey Protein Pina Colada, Trauben. Lunch: Salami, Seeberger Früchte-Mix, Milch 1,5%, Seitenbacher Natural Body Power Müsli 615, ESN Elite pro Complex Lemon Cake. Dinner: Milfina Kräuterbutter, Getoastetes Weißbrot, Aldi Nürnberger Rostbratwurst. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Gerolsteiner Linée Litschi-Limette, Cappuccino, Teviana Apfel-Streusel-Kuchen, Jacobs Choco Cappuccino, Bounty Ice Cream, Espresso, Nestle Lion Mini, Gerolsteiner Linée Litschi-Limette, Kaffee mit Milch, Laugenbrezeln. more...
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2564 kcal
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Exercise:
Driving - 20 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 4 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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