Weigh In record (no journal entry) for 04 August 2022
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68.9 kg
Lost so far: 8.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 25.08g | Prot: 22.21g | Carbs: 49.88g.
Breakfast: Şekersiz Çay, Susamlı Simit, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Pınar Süzme Peynir, Domatesler, Yumurta Omleti. Snacks/Other: Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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zeynephilal9's Weight History
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