Weigh In record (no journal entry) for 04 August 2022
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95.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 67.34g | Prot: 54.80g | Carbs: 203.66g.
Breakfast: Milsani Joghurt 3,5%, Himbeeren, Heidelbeeren. Lunch: Coca-Cola Coca-Cola Light, McDonald's Pommes Frites (Mittel), McDonald's Chicken McNuggets (9). Dinner: Brombeeren, Milsani Joghurt 3,5%, Himbeeren, Heidelbeeren. Snacks/Other: Wassermelone, Ja! Mandel Eis am Stiel, Fürstenberg Radler, Äpfel. more...
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Gaining 1.4 kg a Week
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