Weigh In record (no journal entry) for 04 August 2022
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 106.60g | Prot: 221.79g | Carbs: 59.22g.
Breakfast: Yağsız Kıyma, Yumurta. Dinner: Banvit Hindi Göğüs. Snacks/Other: Supplementler Whey Protein, Çilek, Badem, Muscle Station Protein Bar Chocolate Chunk. more...
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Losing 7.7 kg a Week
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omerrrrrrrr's Weight History
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