Weigh In record (no journal entry) for 04 August 2022
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56.7 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 7.50g | Prot: 14.50g | Carbs: 38.00g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Birşah Yarım Yağlı Süt. more...
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Losing 0.3 kg a Week
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