Weigh In record (no journal entry) for 04 August 2022
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75.3 kg
Lost so far: 3.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 89.75g | Prot: 95.18g | Carbs: 41.43g.
Breakfast: Geleia de morango, Ovo Mexido, Leite de coco, Pão de amêndoas Patty, Itambé Creme de Leite, Café. Lunch: Azeitonas Verdes, Itambé Creme de Leite, Frango Desfiado, Couve Manteiga Crua, Beijinho de coco, Alface Americana, Tomates. Dinner: Estrela do Oriente Castanha do Pará, Frango Desfiado, Melão Amarelo, Ovo Mexido, Chá (Infusão). Snacks/Other: Ovo Cozido, Da Colônia Amendoim Torrado sem Pele. more...
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2230 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Gym - 1 hour. more...
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Gaining 3.8 kg a Week
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Poly.Silva's Weight History
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