Weigh In record (no journal entry) for 04 August 2022
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87 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 53.63g | Prot: 70.27g | Carbs: 185.88g.
Breakfast: Aldi Joghurt, Netto Snack-Gurken, Aldi Kochschinken, Blaubeeren, K-Bio Agavendicksaft. Lunch: Olivenöl, Patros Feta Natur, BioBio Rote Beete Gekocht. Dinner: Nudeln Gekocht, Gewürzgurken, Miracle Whip Balance, Putenbrust Fleisch, Gelbe Paprika, Gekochte, Grüne Erbsen (Konserviert), Rote Paprika, Mais. Snacks/Other: Ferrero Küsschen , DM Bio Traubensaft Naturtrüb. more...
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Losing 3.5 kg a Week
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