Weigh In record (no journal entry) for 04 August 2022
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99.8 kg
Lost so far: 16.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 93.56g | Prot: 124.87g | Carbs: 28.06g.
Breakfast: Farina di Cocco, Le Naturelle Albume d'uovo, More, Farina d'avena, Esselunga Mandorle Sgusciate. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne (Arrosto, Cotto), Carrefour Speck, Panna. Dinner: Melanzane Grigliate, Salmone Norvegese Affumicato, Uovo, Philadelphia Philadelphia Original. more...
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Losing 6.3 kg a Week
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monikioffi_90's Weight History
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