Weigh In record (no journal entry) for 04 August 2022
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52.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 66.99g | Prot: 128.82g | Carbs: 335.27g.
Breakfast: Şekersiz Fıstık Ezmesi, Laktozsuz Süt, Lifalif Yulaf Ezmesi, Pekmez, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Reis Basmati Pirinç, Tavuk Göğüs Eti. Dinner: FitNut Şekersiz Fıstık Ezmesi, Leblebi, Leblebi, Tavuk Göğüs Eti, Reis Basmati Pirinç. Snacks/Other: Fındık, FitNut Crunchy Fıstık Ezmesi, Muz, Dr. Oetker Kakaolu Puding. more...
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Gaining 0.2 kg a Week
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