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KarinaHayrapetyan
Journal
04 Aug 22
KarinaHayrapetyan's Journal, 04 Aug 22
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Weigh In record (no journal entry) for 04 August 2022
58.8 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2022:
1969 kcal
Fat: 96.20g | Prot: 71.21g | Carbs: 144.91g.
Breakfast:
Масло Буренка, Сметана 18%, Сыр Чанах Сыр Чанах, Яичный Белок, Яйцо.
Lunch:
Гороховый Томатный Суп с Говядиной.
Dinner:
Nestle Nesquik Chocolate Flavor, Игит Молоко 3.2%, Торт Малиновое Конфи.
Snacks/Other:
Арбуз, Сыр Чечил.
more...
2607 kcal
Exercise:
Desk Work - 4 hours and 30 minutes, Gym - 2 hours, Google Fit - 17 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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KarinaHayrapetyan's Weight History
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