Korken89's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

80.2 kg Lost so far: 0.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

2614 kcal

Fat: 19.93g | Prot: 149.15g | Carbs: 445.31g. Breakfast: Tunfisch Filets in Eigenem Saft, Sonnen Mais, Cocktailtomaten, Salatgurke. Dinner: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Barilla Fusilli. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...

2459 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Gym - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Korken89's Journal, 04 Aug 22

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