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Day 1
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55.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 38.87g | Prot: 51.53g | Carbs: 154.50g.
Breakfast: Saori Saos Tiram, ABC Sambal Terasi, Tempe Rebus, Tahu, Telur, Bawang Merah, Bawang Putih, Kangkung, Nasi Merah. Lunch: Pepaya, Kue Pukis. Dinner: Uleg Sambal Bawang , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Rebus, Saori Saos Tiram, Kangkung, Nasi Merah. Snacks/Other: Tropicana Slim Mayonnaise Roasted Sesame, Del Monte Extra Hot Chilli Sauce , Sari Roti Roti Tawar (1), Pepaya, Jeruk Keprok (Jeruk Mandarin). more...
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racheljessica50's Weight History
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