Weigh In record (no journal entry) for 04 August 2022
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 43.88g | Prot: 32.76g | Carbs: 172.13g.
Breakfast: Suklaakakku (Suklaakuorrutuksella), Vaasan Minicroissant, Elovena Puuro. Lunch: HK Lihapyörykät, Barilla Täysjyväpasta. Dinner: Bataattiranskalaiset, Sevan Hummus Original, Porkkanat. more...
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Losing 0.4 kg a Week
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tuskanparahdus's Weight History
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