Weigh In record (no journal entry) for 04 August 2022
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76.1 kg
Lost so far: 7.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 44.01g | Prot: 31.30g | Carbs: 42.01g.
Breakfast: Yumurta Beyazı, Zeytinyağı, Salatalık, Avokado, Haşlanmış Yumurta. Lunch: Ananas, Altınkılıç Kefir, Badem. Dinner: Dana Etinden Yapılan Köfte. more...
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Losing 4.0 kg a Week
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