Weigh In record (no journal entry) for 04 August 2022
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81.5 kg
Lost so far: 4.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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271 kcal
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Fat: 4.46g | Prot: 10.33g | Carbs: 49.32g.
Breakfast: Komkommer (Geschild), Banaan, Galia Meloen, Tomaten, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Uno Fırından Tam Buğday, Sla. Lunch: Perziken, Mlife Act Protein Bar. more...
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Losing 1.4 kg a Week
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Belcikali's Weight History
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