Weigh In record (no journal entry) for 04 August 2022
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59 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 31.54g | Prot: 88.11g | Carbs: 166.55g.
Breakfast: Tempe Penyet, Nasi Putih. Lunch: Sambal Goreng, Lee Kum Kee Saus Tiram, Buncis, Telur Pitan, Putih Telur, Quaker Quick Cook Oatmeal, Ikan Tuna. Dinner: Buncis, Ikan Tuna, Kecambah, Mama Suka Japchae Spicy. Snacks/Other: Garuda Pilus, Air. more...
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Gaining 0.0 kg a Week
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