Weigh In record (no journal entry) for 04 August 2022
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102.5 kg
Lost so far: 13.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 77.76g | Prot: 127.94g | Carbs: 200.52g.
Breakfast: Pizza de Calabresa, Pizza de Pepperoni (36 cm). Lunch: Clara de Ovo Cozida, Kim Pão para Hot Dog, Swift Linguiça Toscana . Dinner: Omelete ou Ovos Mexidos, Peito de Frango no Forno, Grelhado ou Assado, Salmão Grelhado, Liv Up Arroz Japonês. Snacks/Other: Hortifruti Banana Prata Crua. more...
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3179 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 20 minutes, Race - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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gpsddrawing's Weight History
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