Weigh In record (no journal entry) for 04 August 2022
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99.1 kg
Lost so far: 27.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 33.53g | Prot: 57.63g | Carbs: 101.34g.
Breakfast: HUG Zwieback, Kaffee mit Milch. Lunch: Prosciutto, Ei, Gouda, M-Budget Tortellini Spinat und Ricotta. Dinner: DM Bio Basis Porridge (Dinkel & Flohsamen) ohne Zucker, Migros Bio Leinsamen Geschrotet, Flohsamenschalen, Naduria Whey Protein Ungesüsst, BCM Cocos Shake. Snacks/Other: HUG Zwieback, HUG Zwieback. more...
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Losing 0.6 kg a Week
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MissySwiss's Weight History
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