mutludomatess's Journal, 04 Aug 22

mutludomatess's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2022

54.5 kg Lost so far: 3.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

628 kcal

Fat: 24.76g | Prot: 13.26g | Carbs: 93.50g. Breakfast: Böğürtlen, Çilek, Starbucks Filtre Kahve (Tall). Lunch: Ekmek, Patlıcan Yemeği. Dinner: Ekmek, Patlıcan Yemeği. more...

1367 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

4 Supporters Support

Comments

Masallah kac Günde kac kilo verdiniz

04 Aug 22 by member: bedburK

Bir haftaya 1,1kg

04 Aug 22 by member: mutludomatess


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mutludomatess's Weight History

View Complete History

mutludomatess's Journal, 04 Aug 22

Submit a Comment

mutludomatess's Weight History