Weigh In record (no journal entry) for 04 August 2022
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67.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 43.43g | Prot: 141.04g | Carbs: 164.75g.
Breakfast: Esselunga Yogurt Greco Magro, Pesca Noce, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Dinner: Misura Crackers Integrali Fibrextra (Pachetto), Carote, Rigamonti Bresaola, Petto di Pollo, Orogel Minestrone Leggerezza. Snacks/Other: Magnum Alle Mandorle, Susine, Auchan Pesca Tabacchiera. more...
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Losing 0.7 kg a Week
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Emilio C's Weight History
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