Weigh In record (no journal entry) for 04 August 2022
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66.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 34.43g | Prot: 62.21g | Carbs: 95.46g.
Breakfast: Chia Seeds Biji, Skippy Creamy Peanut Butter, Natlab Soy Protein Isolate Vanilla, Sunpride Pisang Single, Ultra Milk Susu UHT Full Cream. Lunch: Ajinomoto Mayumi, Mama Suka Saus Keju, Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Dada Ayam, Spring Home Roti Paratha. Dinner: Anlene Actifit Cokelat, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Semangka. more...
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steady weight
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