Weigh In record (no journal entry) for 04 August 2022
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80.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 56.90g | Prot: 186.52g | Carbs: 310.87g.
Breakfast: NaturaSí Crema di Arachidi, Crunchy Müesli, Biotech USA Iso Whey Zero, Gensan Bcaa 1G, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Corona Corona Extra, Rovagnati Dadini Prosciutto Cotto , Orogel Pisellini Dolce Italia, Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pistacchi, Milbona Fiocchi di Latte Light, Vino Rosso da Tavola, Freshona Fagiolini Fini, Auchan Olio Extravergine di Oliva , Fiorentini Bio Gallette con Supersemi, Esselunga Albume D’Uovo Pastorizzato, Farina d'avena, Frittata di Uova. Snacks/Other: Banana, Seven Nutrition Instant Oat, Biotech USA Iso Whey Zero, Fage Yogurt Greco Total 0% , Alpro Avena, Self Omninutrition Instant Oat Chocolate, Biotech USA Iso Whey Zero. more...
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3294 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 hours, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 20 minutes, Gym - 45 minutes. more...
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Gaining 6.3 kg a Week
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Rossi Roberto 1980's Weight History
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