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Yeah aber bestimmt mit einem Hydrationsdefizit nachdem Hitzelauf gestern.
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85 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3604 kcal
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Fat: 149.94g | Prot: 90.87g | Carbs: 450.52g.
Breakfast: Elinas Joghurt nach Griechischer Art Brombeere, Milbona Joghurt Griechischer Art Honig, Milram Buttermilch Drink Multifrucht, Kaffee mit Milch. Lunch: Pizza mit Gemüse, Alpro Soya Mandelmilch, Kellogg's Toppas. Snacks/Other: Milka Hazelnut & Chocolate Heart, Bravo Pistazien Geröstet und Gesalzen, Erdinger Alkoholfrei (Flasche). more...
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3527 kcal
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Exercise:
x4 - 1 hour, Do It Yourself (DIY) - 3 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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