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turun dikit2
harus sabar, konsisten dan semangat
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 23.81g | Prot: 59.80g | Carbs: 54.76g.
Lunch: Toge Goreng, Kuning Telur Matang, Bimoli Minyak Goreng, Gula Merah, Gula Pasir, Kacang Panjang Hijau Dimasak (dari Segar), Putih Telur Matang. Dinner: Mie Sedaap Kari Spesial, Kuning Telur Matang, Putih Telur Matang. Snacks/Other: Sunpride Pisang Single, Biskitop Vegetable & Cheese Stick. more...
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Losing 1.4 kg a Week
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johana_sherly12's Weight History
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