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mudah2an ga PHP lagi...
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77 kg
Lost so far: 16.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 86.97g | Prot: 89.17g | Carbs: 231.95g.
Breakfast: Cabai Merah atau Rawit, Sinti Bumbu Pecel, Bertolli Extra Virgin Olive Oil, Ikan Tongkol, Tempe Rebus, Tahu, Indofood Bumbu Racik Ikan Goreng. Lunch: Buah Anggur, Ikan Tongkol, Pepaya, Mangga, Melon, Apel, Sawo, Tempe Rebus, Tahu. Dinner: My Roti Roti Isi Cokelat, Khong Guan Khong Guan Biscuits, Fiesta Cordon Bleu, Ikan Tongkol, Tempe Rebus, Tahu, Sayur Bening Bayam, Nasi Putih, Kacang Tanah, Sambal Matah, Tumis Kangkung, Ayam Betutu. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies, Adem Sari Herbal Lemon Ching Ku. more...
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Losing 2.1 kg a Week
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starwill01's Weight History
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