Weigh In record (no journal entry) for 04 August 2022
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48.8 kg
Lost so far: 22.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 17.87g | Prot: 53.07g | Carbs: 43.24g.
Breakfast: Indomaret Kacang Koro Kulit, Ikan Teri, Optimum Nutrition Gold Standard 100% Whey, Yogurt Polos. Lunch: Bimoli Minyak Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih. more...
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Losing 0.7 kg a Week
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nwidayati04's Weight History
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