Weigh In record (no journal entry) for 04 August 2022
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102.3 kg
Lost so far: 10.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 70.69g | Prot: 71.89g | Carbs: 214.60g.
Breakfast: Nutella Selai Coklat, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2), Semangka, Putih Telur Matang, Edamame. Lunch: Minyak Hati Ikan Kod, Bawang Putih, Sawi Dimasak (dari Segar), Telur, Jagung Manis Kuning. Dinner: Bakso Daging Sapi, Mie Bakso. Snacks/Other: J.CO JCOOL, J.CO Donat . more...
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Losing 0.4 kg a Week
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aqistbalqist's Weight History
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