aiyuu's Journal, 04 Aug 22

aiyuu's Profile | < Previous Entry |Next Entry >

朝、トイレ後

53.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

1888 kcal

Fat: 75.17g | Prot: 31.18g | Carbs: 267.32g. Breakfast: 明治 R-1ドリンクタイプ, ヤマザキチュロッキー. Lunch: シーザーサラダドレッシング, ユニバース厚切りエッグトースト. Dinner: イニシオフーズ Wソースオムライス＆明太子パスタ. Snacks/Other: バタークッキー・砂糖クッキー, ジャム（微糖）, コカ・コーラコーラ. more...

1452 kcal

Exercise: Bathing - 15 minutes, Stretching (yoga) - 6 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 9 minutes, Sleeping - 7 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aiyuu's Weight History

View Complete History

aiyuu's Journal, 04 Aug 22

Submit a Comment

aiyuu's Weight History