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Started the YMCA's Diabetes Prevention Program last night! This will be my 2nd time through the program. Last time everyone in the program lost their 7% weight loss and more. Since completing the course I have crept back up to my original weight but have been working on it over the summer.
Have been struggling with dietary allergies, milk(not lactose), seafood and fish, and have been trying to avoid bread. Also have a small spot of Barrett's Esophagus which flares up occasionally. Todays weight is the lowest I have seen in a while!!
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91.1 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1066 kcal
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Fat: 48.46g | Prot: 46.40g | Carbs: 113.90g.
Breakfast: Eggland's Best Large Grade A Eggs, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Sunsweet Mediterranean Apricots, Cedarlane Baked Spinach Quinoa Cakes. Dinner: Keebler Multi - Grain Club Crackers, Amy's Organic Lentil Vegetable Soup. Snacks/Other: Silk Silk Pure Coconut, Meijer Walnut Halves, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fat Free Oatmeal Cookie with Raisins, Sue Bee Honey, Food Club Red Raspberries, Driscoll's Strawberries, Dole Bananas. more...
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2879 kcal
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Exercise:
Swimming (slow) - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 1 hour. more...
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Losing 0.2 kg a Week
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