Weigh In record (no journal entry) for 11 September 2014
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69.4 kg
Lost so far: 12.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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749 kcal
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Fat: 34.27g | Prot: 87.26g | Carbs: 25.51g.
Breakfast: Salsa, Baby Spinach, Chi-Chi's Taco Meat, Roasted Salted Cashew Nuts. Dinner: Kraft Mayo Real Mayonnaise, Yellow Mustard, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Twinlab 100% Whey Protein Fuel - Cookies & Cream. more...
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steady weight
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