Weigh In record (no journal entry) for 02 August 2022
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 47.76g | Prot: 38.23g | Carbs: 169.79g.
Breakfast: REWE Bio Zarte Haferflocken, Oatly Hafer Vanille, Milbona Minis Banane. Lunch: Gloria Kartoffelsalat mit Gurken und Zwiebeln. Dinner: Gut & Günstig Brie, Ei, Aldi Trauben Kernlos. Snacks/Other: Ahoj-Brause Brause-Stiele, Jever Fun Zitrone. more...
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2068 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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