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ouch, just got back from beach, didn't track a thing or workout. back to it today!
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74.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 39.13g | Prot: 151.45g | Carbs: 118.68g.
Breakfast: Philadelphia Original Cream Cheese, Thomas' Bagel Thins - Plain, Great Value Bacon, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Amazing Grass Green SuperFood Drink Powder, Season's Choice Berry Medley, Kale, Great Value Greek Nonfat Yogurt - Plain. Lunch: L'oven Fresh Keto Friendly Wheat Bread, Quest Protein Chips Loaded Taco, Kraft Mayo with Olive Oil, Chicken of the Sea Canned Tuna in Water, Sweet Pickle Relish. Snacks/Other: Core Power Elite Chocolate Protein Shake, Quest Protein Chips Loaded Taco. more...
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Gaining 2.5 kg a Week
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