Weigh In record (no journal entry) for 02 August 2022
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72.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 71.17g | Prot: 251.76g | Carbs: 250.81g.
Breakfast: Pasta de Amendoim, Dux Whey Protein Concentrado Baunilha, Ovo (Inteiro), Quaker Aveia em Flocos. Lunch: Camil Arroz Branco (50g), Aurora Filezinho Suíno. Dinner: Integralmedica Whey 100% Pure Baunilha, Abacate, Tilápia. Snacks/Other: Gatorade Tangerina, Maçãs Fuji, Itambé Doce de Leite Tradicional, Integralmedica Whey 100% Pure, Camil Biscoito de Arroz Integral. more...
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2965 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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