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htce_yzzz
Journal
03 Aug 22
htce_yzzz's Journal, 03 Aug 22
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Weigh In record (no journal entry) for 03 August 2022
57 kg
Lost so far:
3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2022:
395 kcal
Fat: 26.26g | Prot: 18.85g | Carbs: 21.75g.
Breakfast:
Doğal Peynir, Menemen, Yumurtalı Ekmek.
more...
2645 kcal
Exercise:
Fitness Training (Workout) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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htce_yzzz's Weight History
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