Weigh In record (no journal entry) for 03 August 2022
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53.8 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2513 kcal
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Fat: 100.13g | Prot: 103.19g | Carbs: 317.85g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple , Broccoli, Just Egg Folded Plant Egg. Lunch: Greek Salad, Egg White , Peanut Butter, Thomas' Light English Muffin, Stonewall Kitchen Red Raspberry Jam, Bragg Nutritional Yeast Seasoning. Dinner: Fresh Direct Chili Garlic Halibut, Moon Cheese Cheddar, Sun Luck Chili Oil. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Kraft Jet-Puffed Marshmallows, Starbucks Sweet Cream Cold Brew (Grande). more...
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1786 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 5.9 kg a Week
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nickicaps's Weight History
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