AmyJ50's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

56.8 kg Lost so far: 17.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

1131 kcal

Fat: 11.23g | Prot: 74.54g | Carbs: 102.57g. Breakfast: Vital Proteins Collagen Peptides, Horizon Organic Fat Free Milk. Lunch: Merlot Wine , Pure Heart Seedless Watermelon. Dinner: Uncle Ben's Whole Grain Brown Rice, Chicken Breast, Great Value Black Eyed Peas. more...

1940 kcal

Exercise: Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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AmyJ50's Journal, 03 Aug 22

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AmyJ50's Weight History