Weigh In record (no journal entry) for 11 September 2014
|
68.9 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 September 2014:
|
1671 kcal
|
Fat: 65.12g | Prot: 140.61g | Carbs: 125.72g.
Breakfast: Large Double Double, eating right Vanilla Yogurt, Egg. Lunch: Spinach, Cucumber (Peeled), Chicken Breast. Dinner: Kraft Creamy Poppyseed Dressing, Strawberries, Spinach, Chicken Breast. Snacks/Other: Lay's Salt & Vinegar Chips Potato Chips, Tim Hortons (Canada) Xlrg Coffee (2 Milk, 1 SugarTwin). more...
|
|
2619 kcal
|
Exercise:
Resting - 2 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Housework - 30 minutes, Standing - 3 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leesevol's Weight History
|