Weigh In record (no journal entry) for 03 August 2022
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82 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 38.30g | Prot: 49.72g | Carbs: 156.95g.
Lunch: Telur Ceplok, Kapal Api Grande Java Latte, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayuran Rebus (tanpa Daging), Quaker Quick Cooking Oatmeal. Dinner: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Roti Italia, Telur Rebus Lunak. more...
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Losing 7 kg a Week
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atie wahyu's Weight History
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