redbaron's Journal, 11 Sep 14

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Weigh In record (no journal entry) for 11 September 2014

110.7 kg Lost so far: 0 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2014:

533 kcal

Fat: 17.09g | Prot: 47.33g | Carbs: 46.94g. Breakfast: Orange Juice. Lunch: Patatas Cocidas, Escalope Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...

2813 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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redbaron's Journal, 11 Sep 14

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redbaron's Weight History