AVirco's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

91.6 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

1901 kcal

Fat: 39.72g | Prot: 111.02g | Carbs: 265.19g. Breakfast: Aldi Yoghurt, Egg. Lunch: Aldi Tomato & Spicy Pepper Pasta Sauce, Aldi Penne Pasta, Brooklea Rice Strawberry . Dinner: Tesco Mixed Vegetables , Aldi Chicken Breast Fillets, Batchelors Golden Savoury Rice. Snacks/Other: Clover Spread , Kingsmill 50/50 Bread Thick. more...

2954 kcal

Exercise: Jiu Jitsu - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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AVirco's Journal, 03 Aug 22

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AVirco's Weight History