Weigh In record (no journal entry) for 03 August 2022
|
151.1 kg
Lost so far: 11.0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
672 kcal
|
Fat: 19.84g | Prot: 66.83g | Carbs: 52.01g.
Breakfast: Great Value 100% Liquid Egg Whites, Great Value Large White Grade A Eggs. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lumber_slayer's Weight History
|