Weigh In record (no journal entry) for 03 August 2022
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88.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 100.75g | Prot: 157.80g | Carbs: 43.49g.
Dinner: Kuzu. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Muscle Station Protein Bar Chocolate Chunk, Badem, Kemik Suyu, Supplementler Whey Protein. more...
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Gaining 2.8 kg a Week
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omerrrrrrrr's Weight History
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