Weigh In record (no journal entry) for 03 August 2022
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 74.37g | Prot: 72.40g | Carbs: 276.37g.
Breakfast: Kellogg's Milk Chocolate Krave with Semi-Skimmed Milk. Lunch: Rowan Hill White Bread, Heinz Tomato Ketchup, Asda Steak Slice, Bertolli Olive Oil Spread. Dinner: Mayonnaise , Sainsbury's Mixed Vegetables, Tesco Garlic Butter Chicken Kiev, Potato (Flesh and Skin) . Snacks/Other: Muesli. more...
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steady weight
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