NowIunderstand's Journal, 11 Sep 14

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I knew that yesterday's weight was too good to be true.. Alas...

74.4 kg Lost so far: 6.7 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2014:

329 kcal

Fat: 8.03g | Prot: 16.12g | Carbs: 68.67g. Breakfast: Bob's Red Mill Flaxseed Meal, 2% Fat Milk, Kellogg's All-Bran Original, Bananas. more...

1892 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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NowIunderstand's Journal, 11 Sep 14

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NowIunderstand's Weight History