Weigh In record (no journal entry) for 03 August 2022
|
69.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 55.73g | Prot: 107.34g | Carbs: 185.73g.
Breakfast: Maribel Erdbeer Konfitüre Extra, Gut & Günstig Frischkäse, Lidl Hass Avocado, Lidl Bauernkruste . Lunch: Nixe Thunfischfilets, Lidl Hass Avocado, Milbona High Protein Quarkriegel. Dinner: Combino Tortelloni Ricotta & Spinat, OceanSea Grönland Garnelen, Zeytinyagli Taze Fasülye. Snacks/Other: Confiserie Firenze Pflaumen-Kuchen, Aldi Nektarine. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busbus12's Weight History
|