Weigh In record (no journal entry) for 03 August 2022
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103.8 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 36.48g | Prot: 60.56g | Carbs: 85.23g.
Breakfast: Cocktailtomaten, Mehrkornbrötchen, Zimbo Schinken Zwiebelmettwurst Fettreduziert. Lunch: Nektarinen, Milbona Griechischer Joghurt 2%. Dinner: Jack's Farm Chicken Wings. Snacks/Other: Netto Weinschorle. more...
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Losing 1.4 kg a Week
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