indiana12's Journal, 11 Sep 14

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Weigh In record (no journal entry) for 11 September 2014

80.4 kg Lost so far: 9.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2014:

1330 kcal

Fat: 35.05g | Prot: 61.64g | Carbs: 192.62g. Breakfast: Nutella Nutella, Zucker, Latte Macchiato, Mischkornbrot. Lunch: Butter, Aldi Laugenstange, Aldi Steinofen Baguette, Friedrichs Forellen Filets Wacholder geräuchert. Dinner: Banane. Snacks/Other: Haribo Cola Fläschchen . more...

2127 kcal

Exercise: Fishing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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indiana12's Journal, 11 Sep 14

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indiana12's Weight History