Weigh In record (no journal entry) for 03 August 2022
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101.5 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 46.54g | Prot: 132.10g | Carbs: 251.17g.
Breakfast: Bonbon, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Fajita mit Hühnerfleisch und Gemüse, Tasty Bite Indischer Pilau Reis. Dinner: Nestle Pirulo Watermelon, Red Bull Energy Drink, Knorr Dill Sauce Fettarm, K-Classic Alaska-Seelachsfilet, Aldi Rahmspinat . more...
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Losing 3.5 kg a Week
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