Weigh In record (no journal entry) for 03 August 2022
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 34.01g | Prot: 16.63g | Carbs: 107.67g.
Breakfast: Kerrygold Butter, Kaffee, Knäckebrot. Lunch: Netto Sushi Yamato. Dinner: Milbona Joghurt Griechischer Art Kirsche. Snacks/Other: Dornfelder, Penny Markt Sandwich Classic. more...
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1829 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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