Korken89's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

80.2 kg Lost so far: 0.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

809 kcal

Fat: 26.00g | Prot: 41.36g | Carbs: 93.76g. Breakfast: Hafermilch ohne Zucker, Knusper Schoko Weniger Süß. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...

2467 kcal

Exercise: Gym - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Korken89's Journal, 03 Aug 22

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